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Shannon Freud

Registered Social Worker
She/Her
$170/session
In Person Sessions
In Person Sessions in Toronto, ON
Virtual Sessions in
ON
,
Virtual Sessions in All Provinces & Territories
Virtual Sessions in
select regions
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
select regions.
I offer virtual sessions in...
AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
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Please Note
Meet Shannon

Shannon is a natural empath who loves listening to other people's stories. When she was growing up, Shannon wanted to be a teacher that kids felt comfortable talking to, which she realized is what a therapist does. She says that she wants to be part of the social network for a young person who is growing and changing. She wants to be the person she needed when she was young.

My experiences and interests give me a unique understanding of…
  • Queer cis woman
My cultural or ancestral background is…
  • Jewish
My clients describe me using words like…
  • understanding
  • supportive
  • gets me thinking on a deeper level
  • takes an unbiased approach

Expertise

Areas of Focus

Specializations
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by category
Addiction
ADHD
Adjusting to a diagnosis
Anger
Anxiety
Attachment
Blocks in Connecting with Self and Others
Borderline Personality Disorder
Boundaries and boundary setting
Break-up recovery
Caregivers
Parenting
Caregiver burnout
Coming out and identity
Dealing with difficult or narcissistic personalities
Eating disorders
Grief/Loss
Couples Therapy
Depression
Identity
LGBTQ2IA+
Racism
Attention and Impulsivity
My clients often self-identify as…
  • 2SLGBTQIA+
  • Jewish
  • parents
  • trans
  • non-binary
  • film industry professionals
  • activists
I’m the right therapist for you if…
  • you want to understand yourself better
  • increase your self-awareness

Therapeutic Frameworks & Approach

Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness
Mind-Body Connection
Anti-Opressive Practice
Exposure Therapy
Somatic and Body Awareness
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If we work together you can expect to feel...
  • validated
  • supported
  • inspired
  • motivated

Populations Served

Teens (13-17)
Adults (18+)

Practice Details

Service Offerings & Rates

Initial Consultation (15 min)
Free
Individual Therapy (60 min)
$170
Sliding scale offered on case by case basis
Couples Therapy (60 min)
$190
Sliding scale offered on case by case basis
During your free consultation, we'll go over...
  • what brought you to therapy
  • my background and work experience
  • how I can help you
  • questions you have for me
If we work together you can expect me to…
  • help you gain more clarity on your feelings and behaviours
  • help you figure out how you got to where they are today
  • process past experiences that might continue to take space in your mind
  • identify steps to help you move forward at a pace that feels comfortable and sustainable for you

Insurance & Benefits Coverage

Coverage depends on the insurance plan. Check with your insurance provider to see if your plan covers one of the listed designations.
Registered Social Worker

Schedule

Mornings
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Afternoons
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Evenings
M
M
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W
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F
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In Person Sessions

In Person Location
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Second In-Person Location
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Virtual Sessions

AlbertaBritish ColumbiaManitobaNew BrunswickNewfoundland & LabradorNova ScotiaNorthwest TerritoriesNunavutOntarioPrince Edward IslandQuebecSaskathechewanYukon Territory
Eligible provinces and territories are highlighted in green.
Ontario
Also offers sessions in:
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More Info

Education

Wilfrid Laurier University

Masters of Social Work

2014

George Brown College

Diploma - Assaulted Women & Children's Counsellor/Advocate

2003

University of Toronto

Bachelor of Arts

2001

Certifications

PESI (instructor DJ Moran)

Certificate - Acceptance & Commitment Therapy

2024

PESI (Instructor Abi Blakesdee)

Certificate - Somatic Psychotherapy

2023

University of Toronto - OISE

Certificate - AFFIRM (CBT for 2SLGBTQIA+ community)

2020

Languages

English
Contact Shannon

Booking FAQ

Does Shannon offer direct billing with my insurance? Or how does payment work?

First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.

How do I know if Shannon is a good fit?

You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.

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