Shane Pokroy
Shane is a dedicated Psychotherapist who creates a safe environment for clients to discover their true selves. He believes in the power of connecting mind, body, and spirit to lead to a meaningful life, even in the face of challenges. Shane doesn't just focus on managing symptoms; he helps clients thrive and find their own paths to fulfillment. He's committed to client-centered care and takes care of his own well-being to support his clients fully without burning out. Shane emphasizes that therapy is about self-connection and authenticity, focusing solely on the client's needs and growth, regardless of their past experiences.
- The transformative power of thought and how it shapes your reality and experiences.
- Using intentional thinking to overcome challenges, achieve goals, and unlock your full potential.
- Breaking free from cycles of overthinking and mental overwhelm to experience clarity and peace of mind.
- The powerful connection between the mind, body, and spirit in achieving emotional and mental well-being.
- How integrating evidence-based techniques with timeless wisdom can lead to personal transformation.
- South African
- Containing
- Insightful
- Empowering
Expertise
Areas of Focus
- High-Achievers
- Perfectionists
- Creatives and Entrepreneurs
- You feel overwhelmed by stress, anxiety, or burnout and want to regain a sense of calm and control.
- You’re a high-achiever or perfectionist struggling with self-doubt, overthinking, or emotional overwhelm.
- You’re committed to personal growth and transformation but feel unsure of where to start or how to move forward.
- You’re experiencing challenges in your relationships and want to improve communication, connection, or boundaries.
- You’re navigating a major life transition and seeking clarity, direction, or balance.
Therapeutic Frameworks & Approach
- More calm, grounded, and in control of your thoughts and emotions.
- Relief from stress, anxiety, and feelings of overwhelm.
- A deeper connection to your true self and your values.
- A renewed sense of purpose, direction, and focus in your life.
- Hopeful and motivated as you see tangible progress in your personal growth.
Populations Served
Practice Details
Service Offerings & Rates
- Your current challenges and what brought you to seek therapy.
- Your goals for personal growth, healing, or transformation.
- How therapy can help you overcome obstacles and achieve your goals.
- My approach to therapy, including the techniques and strategies we might use.
- Any questions or concerns you have about the therapeutic process.
- Practical details, like scheduling, session structure, and what to expect from our work together.
- Whether we’re a good fit to create the change you’re looking for.
- Listen deeply and empathetically to understand your unique experiences and needs.
- Help you identify and explore patterns that may be holding you back.
- Guide you through evidence-based techniques and tools tailored to your goals.
- Encourage and challenge you in a compassionate way to foster growth and change.
- Work collaboratively with you to set meaningful goals and track your progress.
- Be patient, consistent, and fully present in our sessions.
- Celebrate your successes and help you navigate setbacks with resilience.
- Empower you to feel more confident, self-aware, and aligned with your authentic self.
Insurance & Benefits Coverage
Schedule
In Person Sessions
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Virtual Sessions
More Info
Education
Yorkville University
Master of Arts in Counselling Psychology
2023
University of Toronto
(Hons.) Bachelor of Arts in Philosophy
2018
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.