Sabrina De Araujo
Sabrina likes to think of therapy as a place where you can take your mask off and be yourself. In session, she tries to create a judgement-free environment with no expectations on who or what the client should be. As a therapist, Sabrina wants her clients to learn more self-compassion, to recognize they are complex individuals who already have many strengths and resources within themselves. Outside of work, Sabrina has three little dogs that she absolutely adores.
- Cultural adaptation, identity, and belonging.
- Motherhood & Life Transitions – As a new mother, I deeply understand the emotional and mental shifts of pregnancy, postpartum, and parenting, especially while balancing career and self-care.
- Self-Discovery – I help clients build confidence, overcome impostor syndrome, and navigate career or relationship challenges.
- Trauma-Informed & Anti-Oppressive Practice – I provide a safe, non-judgmental space that acknowledges systemic barriers and past experiences, supporting healing and resilience.
- Holistic Well-Being & Mindfulness – I integrate mindfulness, meditation, and emotional regulation techniques to foster self-awareness, balance, and inner strength.
- Life transitions, self-identity, trauma recovery, and emotional well-being, offering compassionate, empowering, and practical guidance.
- Multicultural; I understand the challenges of immigration, cultural adaptation, and identity and I offer therapy in both English and Portuguese.
- Compassionate
- Supportive
- Insightful
- Empowering
- Client-centered
- Trauma-informed
- Non-judgmental
Expertise
Areas of Focus
- Individuals navigating life transitions, motherhood, self-esteem challenges, and impostor syndrome.
- People seeking support for stress, trauma, anxiety, grief, and relationship issues.
- Students
- Young professionals
- Immigrants
- New parents
- Multicultural individuals
- You are looking for a safe, non-judgmental space to explore your thoughts and emotions.
- You struggle with self-esteem, confidence, or impostor syndrome.
- You want to navigate major life transitions, career challenges, or relationship struggles.
- You are working through stress, trauma, grief, or emotional regulation difficulties.
- You value a strength-based, collaborative approach that empowers you.
Therapeutic Frameworks & Approach
- Heard, supported, and understood.
- More confident in your ability to manage emotions and navigate challenges.
- Empowered to build resilience, self-compassion, and healthier perspectives.
Populations Served
Practice Details
Service Offerings & Rates
- Your reasons for seeking therapy and what you hope to gain from our work together.
- My therapeutic approach and how it aligns with your needs.
- Any questions or concerns you may have about therapy.
- Next steps if we decide to move forward together.
- Provide a compassionate, supportive, and empowering space for your growth.
- Help you develop effective coping strategies and emotional regulation tools.
- Guide you in gaining new insights, self-acceptance, and confidence.
- Work collaboratively with you, focusing on your unique strengths and values.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Masters of Arts in Counselling Psychology
2019
Bachelor of Social Work
2014
Social Service Worker
2010
Certifications
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.