Alicia Panchal
Alicia is an empathetic, kind therapist. Through her own experiences, she recognizes the difficulties of not being able to understand our own thoughts, feelings and behaviours, which can leave us feeling confused, and isolated. Alicia supports individuals of all ages as they work to become more self-aware and make meaningful changes in their lives. Alicia is currently enjoying learning how to swim, and watching the Food Network.
- BIPOC
- South Asian (Indian)
- Compassionate
- Personable
- Motivating
- Engaging
- Transparent
Expertise
Areas of Focus
- Struggling with anxiety, depression, self-esteem, disordered eating, body image, grief.
- All ages, most commonly between the ages of 20-50.
- You are looking for a safe space to explore your feelings and be met with empathy and transparency.
- You are struggling to heal your relationship with yourself, your body, and/or food.
Therapeutic Frameworks & Approach
- Understood
- Seen
- Valued
Populations Served
Practice Details
Service Offerings & Rates
- What brings you to therapy and how it's impacting your everyday life.
- Any questions you may have about me, my practice, or therapy in general.
- Explore how your concerns are impacting your day-to-day life.
- Help you set goals that are in alignment with your values.
- Provide you with validation, psychoeducation, and skill development to help you reach your goals.
Insurance & Benefits Coverage
Schedule
In Person Sessions
Virtual Sessions
More Info
Education
Masters of Social Work
2018
Certifications
Supporting Neurodivergent Children and Youth
August 2023
Resourced and Resilient Trauma Training Program
November 2021
Trauma Counselling for Mental Health Professionals
September 2021
Cognitive Behavioral Therapy for Anxiety
November 2020
Cognitive Behavioral Therapy for Depression
September 2020
Acceptance and Commitment Therapy
August 2020
Dialectical Behaviour Therapy
August 2020
Cognitive Behavioral Therapy for Eating Disorders
May 2020
Family Based Treatment Step 1
October 2019
Assessment and Treatment of Suicidal Behaviour
November 2019
Cognitive Behavioural Therapy
April 2018
Trauma-Informed Therapy
September 2017
Languages
Booking FAQ
First Session charges each session directly to your credit card. Once each session occurs, and your card is charged, you will receive a PDF receipt to your email with all of the details you will need to get reimbursed (therapist name, license/designation, license number, address, etc). You can then submit the receipt to your insurance company for reimbursement.
You are the expert when it comes to knowing who is the right fit. Ensure you’ve watched the therapist video at the top of their profile and see if you get a good feeling from the message and the energy they are putting out. If you feel drawn to speak with them, listen to your gut! Booking a free consultation is a great first step to asses fit.